The bit nobody tells you.
Free. Honest. Yours.
For people finishing cancer treatment in the UK — the conversation that should happen at the last appointment and almost never does.
Not sure where to start?
Tap here — find the right chapter by how you're feeling right now
Chapters
Chapter 1
The End of Treatment
What happens when treatment ends — and why it is harder than anyone told you it would be
Chapter 2
The Fear That Stays
Fear of recurrence, scanxiety, the 3am calculation — and what the evidence says actually helps
Chapter 3
Fatigue and the Fog
What cancer-related fatigue and chemo brain actually are — and what genuinely helps.
Chapter 4
The Nights
Why sleep gets harder after treatment — and the evidence-based approach that actually works.
Chapter 5
When the Mind Doesn't Settle
On depression, anxiety, guilt, and the specific psychological weight of life after treatment.
Chapter 6
Living in Your Body After Treatment
Late effects, long-term changes, and what can actually be done about them.
Chapter 7
Exercise and the Late Effects Nobody Warned You About
What the evidence has actually established about cancer, exercise, and recovery — and what to do about it today.
Chapter 8
Intimacy, Desire, and the Body You're Living In
The conversation your clinical team almost certainly didn't have with you — and everything it should have covered.
Chapter 9
The Cost of Getting Better
What cancer does to your finances, what you're entitled to, and what to do if you're in difficulty
Chapter 10
Cancer, Race, and the System That Wasn't Built for You
What the research actually shows, what help exists, and what a few specific conversations could change
Chapter 11
Relationships and Social Isolation after Cancer
Friendships, partners, children, carers — and the social world that changes after treatment
Chapter 12
If You're a Carer
What you have been through, what you are entitled to, and what the system consistently fails to tell you
Chapter 13
Going Back to Work
Your legal rights, the return-to-work meeting, reasonable adjustments, and the question nobody says out loud
Chapter 14
If You're Self-Employed
Income, tax, staff, phased returns, and the return nobody builds a framework for
Chapter 15
Follow-Up Care
What you should be getting, what to do when you're not, and how to manage when asking feels too hard
Chapter 16
Clinical Trials — What They Are, What You're Entitled to Ask, and Why the System Has Been Keeping Quiet
The conversation that should be happening in every oncology appointment — and what to do because it probably didn't.
Chapter 17
Who You Are Now
The question the clinical system never asks — and what you do with the answer
And Finally